brain

Hvad er det værste der kan ske…

… har jeg hørt utallige gange! Med en rig indre forestillingsevne kan der faktisk ske rigtig meget… især når fantasien stikker af!

Jeg ved ikke hvor mange gange jeg har forestillet mig alverdens ulykker eller pinligheder. Så tro og ægte, at jeg har kunnet mærke ydmygelsen og angsten på min krop.

På et tidspunkt, da jeg var midt i 20érne, gik jeg i gruppeterapi for studerende med angst, fordi jeg kæmpede med eksamensangst og en snert af socialfobi.

Pludselig kunne jeg stå i køen i Føtex og mærke hjertet banke hurtigt, mens min puls hamrede løs med de største brag. Min mund blev helt tør og jeg måtte forlade butikken uden varer, for at sætte mig hjem i hulen og vente på at nervesystemet faldt til ro.

Vi var virkelig en broget flok i gruppeterapien, men fælles for os alle var, at forestillingsevnen var super veludviklet. Én af de andre havde angst for store åbne rum, hvilket for mig syntes helt skørt. Det var ret befriende at høre om andres angst. Pludselig var jeg ikke alene og på en eller anden måde fik det mig til at føle mig knap så mentalt forstyrret.

Sidenhen har jeg mødt og arbejdet med mennesker i krise, som har åbnet op i forhold til deres udfordringer med angst. Her har mine erfaringer været guld værd i forhold til at vise forståelse og skabe tillid. Jeg er ikke længere flov over angsten, men accepterer det som en del af mig – også fordi den i situationer viser sig nyttig og fortæller mig, at jeg er på den gale vej.

Når jeg en gang imellem selv mærker angsten, ved jeg hvordan jeg skal håndtere den ved at være ekstra nænsom ved mig selv. Det har gjort det lettere og hurtigere, at finde hjem til mig selv igen.

De sværeste ting i livet kan være den største gave, hvis vi kan bruge det på en måde som hjælper os selv og andre.


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kd 11
11/11-19 kl. 20:40

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